5 Career Tips To Boost Your Short-Term Memory
A good memory does not come naturally to everybody. Some struggle with names, faces, or both. It’s all thanks to part of the brain called the hippocampus, which is responsible for short-term memory. With enough exercise, you can actually make the hippocampus more robust. This can come in handy when you work in an industry where a solid memory is essential. These tips will give you an edge over the competition:
1. When you see or hear a word, create a mental picture to associate it with. If you meet somebody named Michael, imagine him “rowing a boat ashore” like the famous song. You are more likely to remember his name in the future.
2. There is no shame in writing down lyrics, words, or definitions over and over again. The goal is to allow them to imprint in your mind.
3. Whether you work in an emergency room or a restaurant, talking to yourself can be quite helpful. Use this at work by repeating orders told to you before moving to the next task. You can repeat the numbers of tables, the names of patients, or even the color of the file that you need.
4. Use a mental timeline. Whether you work in finance and deliver marketing speeches or you simply need to track your personal budget, linear thinking can hep. You can also use this method when you think of historical information.
5. Drawing a three-dimensional picture, even if it is only in your brain, gives your short-term memory a boost. You could even think of it as driving a car, creating a map in your mind. When you recall the information later on, go on that journey again in your head.
These tips can help you manage your career, especially if you are trying to boost your short-term memory. You never know when memorizing a few extra names could come in handy.