9 Best Bodyweight Exercises

Source: atlanticsupplements

Get strong and stay strong for a lifetime! Bodyweight training is one of the best ways to get a full body work out using several large groups of muscles, including your core. You don’t need any fancy expensive equipment or gym memberships. You can work out anytime, anywhere. You use your own body weight to lengthen and strengthen to fitness. All you need is 30 minutes each day, three times each week to increase your strength and feel fabulous. Challenging, yes, rewarding, absolutely. Remember, “To enjoy the glow of good health, you must exercise.”

Here is a countdown of 9 of the best bodyweight exercises to get you started and keep you strong.