9 Best Bodyweight Exercises

9. Lunges

Alternating-Forward-Lunges_Exercise-compressor

Source: gethealthyu

Lunges work your hips, glutes, and several other different muscles in your legs. Start the exercise with your feet close together and your arms at your sides. Step forward with one foot and lower your body until your front knee is parallel with the floor. While doing this, do not allow your back knee to touch the floor. Then push off your front foot while straightening the opposite leg. You should now be back to the original starting position. Now, do the same movement starting with the opposite leg this time. Perform 8-12 reps each leg or more for advanced weightlifters.


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