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Fat Free Diets are not Necessary

Source: By Ranking For years, fat free has been considered the best way to maintain long term weight loss.  However, recent studies conducted by Dr Deirdre K …

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Am I Eating Too Many Eggs?

Source: WalnutCreekFarm Many healthy eaters are ordering egg-white omelets, or staying away from eggs all together. So the question is, how many eggs can you …

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How To Grocery Shop & Be Healthy- 3 Tips

Source: modernfarmer The key to eating healthy is to have healthy food readily available. By grocery shopping with this in mind, you can always be prepared to …

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Make the Perfect Salad In 4 Steps

Source: self You might find yourself getting bored with the standard garden salad that you make at home. But there are a million different salad combinations …

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Dairy- Good or Bad?

Source: fitplaybook Dairy is controversial in the health community. Studies show that dairy is not harder to digest than any other food. The only exception is …

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