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Is Low-Fat Making You Fat?

Source: Healthdigest360 For a long time fat seemed to be the enemy. Everyone was buying low-fat; cheese, milk, salad dressing, etc. But lately society has been …

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Easy Healthy Breakfast Bowl

Source: SplendidTable Eating a healthy breakfast can feel tedious and repetitive. It can be hard to eat healthy and stay inspired. But a breakfast bowl is an …

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Superfood: Dragon Fruit

Source: FairwayMarket Dragon fruit, or Pitaya, is a member of the cactus family. This beautiful and spiky pink fruit has a white center with little black …

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Stop Counting Calories

Source: NeonTommy It seems like for the last century or so, people have been consumed with keeping track of their caloric intake. But all calories are not …

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Super Foods: Avocado

Source: CaliforniaAvocados Avocados are a super fruit, and a super food. This creamy fruit can be used in many ways for many health benefits. Sure, …

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