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3 Superfoods for Heart Health

Source: © Deposit Photos Although superfoods have been around for a long time, it’s only recently that researchers have documented their benefits for …

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Fat Free Diets are not Necessary

Source: By Ranking For years, fat free has been considered the best way to maintain long term weight loss.  However, recent studies conducted by Dr Deirdre K …

Drink This Oil For A Flat Tummy

Source: Instaliga This might sound strange but a research at Penn State has shown that adding canola oil to your diet can help reduce stomach fat. Extra weight …

How Popcorn Can Cause Cancer

Source: KiwiMagazine Popcorn is a popular snack for those of us who are trying to eat something salty, but not have too many calories. And many microwave bags …

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Am I Eating Too Many Eggs?

Source: WalnutCreekFarm Many healthy eaters are ordering egg-white omelets, or staying away from eggs all together. So the question is, how many eggs can you …

The Myth About Fruit & Sugar

Source: fruitplatterideas Yes, sugar can interfere with your health and diet goals. But not all sugar, right? Some recent health trends have been excluding …

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How To Grocery Shop & Be Healthy- 3 Tips

Source: modernfarmer The key to eating healthy is to have healthy food readily available. By grocery shopping with this in mind, you can always be prepared to …