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10 Easy Low Carb Meals to Make

Source: trendingchannel Now that the holidays are behind us, it is time to focus on our New Year’s Resolutions. For most, this involves making a …

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Eggs: Healthy or Not?

Source: Pick A Diet For years eggs got a bad rap as a contributor of cholesterol, especially if a person ate more than four a day. Try telling that to someone …

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8 Healthy Foods for High Energy

Source: Hindustan Times An issue that many busy, health enthusiasts must contend with on the regular basis, finding foods that are simultaneously healthy and …

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9 High Fat Foods That Are Healthy

Source: nutritionsecrets Many diet recommendations of the past focused on eating low-fat foods, even if it meant having more sugar. Current research suggests …

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Best Lentil Recipes You Need to Try

Lentils are a fantastic food, they serve as a protein replacer for vegetarians, a great source of fiber for meat eaters, and a truly wonderful side to any main …

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Tips For a Quick, Healthy Breakfast

Source: Womens Health Mag It’s been said by many sources that breakfast is the most important meal of the day. The reason being is that when you fuel up your …

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