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The 3 Best Foods to Fight Inflammation

Source: dailyhealthpost Sometimes inflammation is a good thing. When the body is fighting off an infection, bacteria, or a virus, inflammation is how it does …

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Is Low-Fat Making You Fat?

Source: Healthdigest360 For a long time fat seemed to be the enemy. Everyone was buying low-fat; cheese, milk, salad dressing, etc. But lately society has been …

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Easy Healthy Breakfast Bowl

Source: SplendidTable Eating a healthy breakfast can feel tedious and repetitive. It can be hard to eat healthy and stay inspired. But a breakfast bowl is an …