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9 High Fat Foods That Are Healthy

Source: nutritionsecrets Many diet recommendations of the past focused on eating low-fat foods, even if it meant having more sugar. Current research suggests …

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Best Lentil Recipes You Need to Try

Lentils are a fantastic food, they serve as a protein replacer for vegetarians, a great source of fiber for meat eaters, and a truly wonderful side to any main …

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Tips For a Quick, Healthy Breakfast

Source: Womens Health Mag It’s been said by many sources that breakfast is the most important meal of the day. The reason being is that when you fuel up your …

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Easy Ways to Get More Fiber

Source: Core Performance It doesn’t have to be a chore to get more fiber in your daily diet. There are several easy things you can do to pack more fiber …

7 Foods a Nutritionist Would Never Eat

Source: med-health There are many foods that are billed as healthy, or diet friendly, that are actually unhealthy. Don’t fall victim to diet fads and …