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How Hiking Can Improve Your Entire Life

Source: © Deposit Photos It might sound a bit dramatic, but it’s true. Hiking can improve your life. From lowering stress levels to helping you get  a …

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5 Accessories Every Runner Needs

Source: active When you are ready to get serious about running, especially long distance running, you need to be prepared with a few extra items than you …

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3 Stretches To Build Flexibilty

 Source: yogajournal Being flexible can be a huge asset for any fitness junkie or athlete. If tight muscles are getting in the way of your workouts, or …

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5 Exercises To Do With A Bosu Ball

Source: watchfit You’ve probably seen the blue half-sphere in your gym. Much like a lot of gym equipment, it’s hard to know how to use it, unless …

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