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Banish Muffin Top With These 3 Moves

Source: watchfit If you’re working your legs, arms, and abs, but you still have a muffin top, you might be ignoring a key group of muscles. Your obliques …

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Keep Running In The Heat- 4 Tips

Source: rezalutionrunning Running in the summertime can be a challenge. It can be hard for your body to maintain homeostasis. The hot weather, in combination …

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Get in Bikini Shape With These 3 Moves

Source: instaliga Summer is finally here. If you’re looking for a way to switch up your workout, why not focus on the glutes? You’ll be grateful …

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Explore and Get Fit: Backpacking Guide

Source:jderickson Backpacking is a great way to get exercise, see beautiful sights, and have a vacation. The initial cost can be expensive, but with careful …

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How to Actually Get a Six Pack- 6 Steps

Source: Iconosquare Having six-pack abs is on everyone’s goal list. But having a flat stomach is more than just a few crunches, it takes a little bit …

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Can Too Much Exercise Be Bad for You?

Source: Her Campus A new review in the Canadian Journal of Cardiology brings into question the long-lasting effects of extreme endurance exercise. By …

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