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At Home Circuit for Your Best Butt

Source: cikipedia You don’t need a ton of fancy gym equipment or expensive classes to get the bottom you want. Having a strong derriere is as easy as …

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5 Accessories Every Runner Needs

Source: active When you are ready to get serious about running, especially long distance running, you need to be prepared with a few extra items than you …

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Benefits of a Headstand

Source: peasinablog When you’re upside down on your head, your blood circulates backwards. The blood stimulates the brain and alleviates fatigue. It …

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3 Stretches To Build Flexibilty

 Source: yogajournal Being flexible can be a huge asset for any fitness junkie or athlete. If tight muscles are getting in the way of your workouts, or …

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Work Your Abs and Arms In One Move

Source: PopSugar Planks are an amazing way to tone your core. But why not take your plank to a whole new level, working your arms at the same time. This …

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5 Exercises To Do With A Bosu Ball

Source: watchfit You’ve probably seen the blue half-sphere in your gym. Much like a lot of gym equipment, it’s hard to know how to use it, unless …