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How to Actually Get a Six Pack- 6 Steps

Source: Iconosquare Having six-pack abs is on everyone’s goal list. But having a flat stomach is more than just a few crunches, it takes a little bit …

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Can Too Much Exercise Be Bad for You?

Source: Her Campus A new review in the Canadian Journal of Cardiology brings into question the long-lasting effects of extreme endurance exercise. By …

Into Yoga? So Are These 3 Celebrities

Source: PeasinaBlog Musicians, movie stars, models, and other celebrities are usually lusted after for their hard bodies. But the workouts they do might not be …

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Do Your Socks Really Matter? Find Out Why

Source: OutdoorGearLab You spend so much money on your workout gear, clothes, and shoes. It might be tempting to just throw on any old pair of tube socks. With …

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Feel The Burn With Wall Sits

Source: PopSugar Wall Sits are an excellent workout, and they can be done anywhere with a wall. They build the strength of your quadriceps, hamstrings, and …