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Workout at Work! Here’s How

Source: WorkDesign You don’t have to spend your days at a desk not engaging your muscles. There are easy tricks to isolate muscles and get some little …

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10 Best Kettlebell Exercises

Source: Lock Lane Sport Building muscle strength and endurance is a lot of work but using the right tools can help the process along.  Kettlebells, which …

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13 Best Exercises For Women Over 40

Source: blogspot Staying healthy and fit becomes more of a challenge as we get older.  As women age, their bodies begin to go through changes and different …

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The Perfect Kettlebell Swing

Source: The Strength Academy What Is a Kettle Bell Swing? A kettle bell swing is a simple exercise performed by swinging a kettle bell between your legs up …

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The Perfect Lunge

Source: eatdrinkandbeskinny The lunge is an ideal workout exercise because it can be done anywhere and you don’t need any equipment. However, your body does …

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5 Great Tips for Runners

1. Build Up Your Endurance Source: hercampus It’s important to run a little bit every day. You have to be consistent. Otherwise, every time you run will …

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9 Best Bodyweight Exercises

Source: atlanticsupplements Get strong and stay strong for a lifetime! Bodyweight training is one of the best ways to get a full body work out using several …

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