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Try This New Ab Blasting Exercise

Source: MensHealthUK Use your stability ball to shape your abs with this challenging, but fun exercise. Doing knee-tucks on a stability ball forces you to use …

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Build a Gym at Home With This Item

Source: Ge-Healthahead There is no excuse for not getting a workout. You don’t need an expensive gym membership or home equipment. The answer to your …

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Soothe Back Pain With These 6 Yoga Moves

Source: Thebrunettediaries Back pain is really common, especially if you are sitting at a desk or in traffic all day. Certain workouts can exacerbate back …

Refuel With These 3 Post Workout Snacks

Source: TheFashionSpot Of course it is important to get protein and energy before a workout, but did you know that you need to refuel after a workout? Having a …

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Sit Healthier at Work

Source: VanillaSingh Sitting all day is hard on your hips, your shoulders, and your back. It encourages bad posture, and doesn’t engage any muscles. …

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Need a Massage? Try This Instead

Source: Prevention When your muscles get tight it can be very painful. Before you go to sleep in pain, or spend hundreds of dollars on a massage, try loosening …