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The Proven Benefits Of Ginger

Source: © Deposit Photos For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same …

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3 Cheaper Superfood Alternatives

Source: © Deposit Photos Many of you must ask yourselves: what exactly is a superfood? A superfood is described as being any food that contains high levels …

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Superfood: Sweet Potato

Source: HealthyRise Sweet potatoes are the unsung heroes of the root vegetable world. The orange flesh of a sweet potato is a huge source of beta-carotene. …

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Superfood: Celery

Source: vegoutwithrfs Many people eat celery to fill themselves up and lose weight. But celery is actually a superfood. Yes, celery has practically no …

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Potent Pomegranates- Super Foods

Source: totalhealthandfitness What’s Useful in a Pomegranate? Almost the entirety of the pomegranate fruit and the tree it comes from can provide a …

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Superfood: Cranberries

Source: Rosieschwartz Cranberries really are a superfood. They’re heart healthy and full of flavonoids. They also are great for preventing urinary tract …

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