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Superfood: Dragon Fruit

Source: FairwayMarket Dragon fruit, or Pitaya, is a member of the cactus family. This beautiful and spiky pink fruit has a white center with little black …

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Super Foods: Avocado

Source: CaliforniaAvocados Avocados are a super fruit, and a super food. This creamy fruit can be used in many ways for many health benefits. Sure, …

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Superfood: Oats

Source: My Pouch Steel cut oats or old fashion oats are two heart healthy options to add to your superfood list of biggest hits. Having some slow cooked oats …

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Superfood: Chia Seeds

Source: Authority Nutrition Does anyone know exactly what chia seeds are? They are actually part of a flowering plant that is part of the mint family. Native …

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Superfood: Kefir

Source: Huffington Post This is a close cousin of basic yogurt. It is a fermented milk drink that is similar in consistency to a liquid yogurt, but has even …

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Superfood: Kale

Source: Discover Kale This is like a tougher cousin of spinach. Kale has taken the health food movement by force, and kale is everywhere. The reason it’s so …

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Superfood: Black Beans

Source: Amy Chaplin Beans are a legume that is an amazing source of lean protein. The beans are versatile in many dishes that even disguise their flavor if you …

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Superfood: Goji Berries

Source: spoonuniversity If you aren’t familiar with this tiny berry it’s time to get on the Goji bandwagon. This powerful superfruit looks similar in size …

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Superfood: Tomatoes

Source: Mother Earth News Most people know by now that a tomato isn’t a vegetable, it’s a fruit and a super one at that! The reason that tomatoes are …

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