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Superfood: Almonds

Source: Nuts This is one nut that can do it all! It’s full of protein, fiber, and vitamins that can help you stay fuller longer. That’s why it’s the …

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Superfood: Blueberries

Source: Y Lakekand Berries in general are a great addition to any healthy diet. Blueberries especially have a high antioxidant count that is more complete than …

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Superfood: Salmon

Source: I Love Chile This superfood fish is packed with omega three fatty acids which are great for your entire body. Eating a diet that is rich in salmon can …