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7 Signs of Vitamin D Deficiency

Source: draxe Soaking in the sunlight is not just a way to get a nice tan. Sunbeams stimulate vitamin D production in the skin, which helps your body absorb …

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Build a Gym at Home With This Item

Source: Ge-Healthahead There is no excuse for not getting a workout. You don’t need an expensive gym membership or home equipment. The answer to your …

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Soothe Back Pain With These 6 Yoga Moves

Source: Thebrunettediaries Back pain is really common, especially if you are sitting at a desk or in traffic all day. Certain workouts can exacerbate back …

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3 Easy Ways to Up Your Smoothie Game

Source: Simplysagrina Smoothies are still great. Even though cold-press juice seems to be all you hear about, smoothies are a great way to get nutrition, …

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Workout at Work! Here’s How

Source: WorkDesign You don’t have to spend your days at a desk not engaging your muscles. There are easy tricks to isolate muscles and get some little …

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7 Reasons to Drink Apple Cider Vinegar

Source: OrganicLifestyle You probably already have a bottle of apple cider vinegar in your pantry or bathroom. It is great for skin or acne, used as a toner. …