Drink This Oil For A Flat Tummy
This might sound strange but a research at Penn State has shown that adding canola oil to your diet can help reduce stomach fat. Extra weight around your middle is associated with diabetes and cardiovascular disease, so losing weight in your belly might be your goal. In the study, people added about 2 tablespoons of oleic canola oil to their smoothies, and kept their calories at or under the recommended amount for their age/body. After one month the group that drank the oleic canola oil lost more weight in their midsection than the group that drank flax oil. The oleic canola oil contains monounsaturated fats, which for some reason target your stomach fat specifically. Give it a try, you won’t even taste it mixed in with your fruits, veggies, and milks.