5 Exercises To Do With A Bosu Ball

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Source: watchfit

You’ve probably seen the blue half-sphere in your gym. Much like a lot of gym equipment, it’s hard to know how to use it, unless you catch someone else using it first or have a trainer. But that weird half ball can offer some great workouts. Use this exercises next time you see the bosu ball, or you can buy your own for about $100.


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