3 Exercises You Can Do Without Getting Off The Couch


Source: fitgirlsdiary

You want to stay in shape and fit in a good workout, but some days, you just don’t have the energy. Don’t feel guilty about skipping a day at the gym, yoga class, or a run. But realize that exercise isn’t an all or nothing regimen. Any little bit is better than nothing. Here is an exercise circuit that you can do during commercial breaks. Just do what you can and relax the rest of the time.