How Hiking Can Improve Your Entire Life

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Hiking builds strength.

Hiking is an incredible workout, not only for the heart benefits, but for the strength training. Going uphill is a great workout for your core and your quads. And when you head back down, you’ll be using stabilizing muscles in your hamstrings, core, and glutes. This will help you build balance and tone. Avid hikers have defined legs.


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