How To Grocery Shop & Be Healthy- 3 Tips

3. Stock Your Frozen Stuff

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Source: freshhealthyeats

Make sure you pick up some essential items to have in your freezer. Frozen vegetables for stirfrys, frozen fruit for smoothies or to mix in with your oatmeal. It’s also a great idea to keep some frozen fish, poultry, and beef. Having meat in the freezer gives you flexibility that you don’t have with fresh meat.


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