Keep Running In The Heat- 4 Tips


Source: rezalutionrunning

Running in the summertime can be a challenge. It can be hard for your body to maintain homeostasis. The hot weather, in combination with the heat from your body raising can be harmful. You don’t want to become dehydrated, but you also don’t want to give up your daily run. There are a few things you can do to help keep your run in the summer safe and productive.