Tips For a Quick, Healthy Breakfast

Source: Womens Health Mag

It’s been said by many sources that breakfast is the most important meal of the day. The reason being is that when you fuel up your body in the morning you get all kinds of benefits. It can jump start your metabolism to better burn calories and fat for the rest of the day. Plus having a healthy better breakfast in the morning will give you the energy you need to get through all the various tasks you have to do. When you don’t have a bite at the start of the day you are setting your body up to be productive without giving it the tools it needs. You might cite time as the problem in the mornings, especially if you have small children who need your help getting ready for school. By making these smart breakfast recipes ahead of time, you can grab your portion quickly in the morning and head out the door fast. Here are a smoothie, a quick bread, and a homemade granola bar to add to your breakfast rotation.