5 Reasons Why You’re Hating Your Workout

5. You’re Not Stretching or Recovering


Source: Instaliga

This is so huge and people always ignore it. You need to stretch. You need to stretch. After a workout, make sure you’re stretching and letting your body release tension. Have a cool down time. Stretch, elliptical slowly backwards, take deep breaths. And recovery is also important. If you get sore in a certain spot, ice or massage it. And even though it can be painful, foam roll.