3 Stretches To Build Flexibilty

stretch

 Source: yogajournal

Being flexible can be a huge asset for any fitness junkie or athlete. If tight muscles are getting in the way of your workouts, or causing you pain, try some poses and stretches to work on your flexibility. You don’t have to be a total yogi to try these stretches. Click through to see some great poses for better flexibility.


advertisement.

Comments

Top