Superfood: Cranberries

Fresh red cranberries in a glass bowl on white background

Fresh red cranberries in a glass bowl on white background

Source: Rosieschwartz

Cranberries really are a superfood. They’re heart healthy and full of flavonoids. They also are great for preventing urinary tract infections. They prevent kidney stones. They are good for digestion, and they are actually good for your teeth. Cranberries are full of flavonoids, these flavonoids help heal the stomach, so cranberries are great for anyone with gastrointestinal problems.  The best part is, there are many ways to enjoy cranberries. Making your own fresh cranberry sauce is easy, and it’s great to add to your poultry. You can put cranberries into your smoothies. You can drink 100% cranberry juice, or eat dried cranberries. Cranberries are high in calcium. Introducing cranberries into your diet will add many health benefits.

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