Superfood: Salmon

fresh salmon steak on white background

Source: I Love Chile

This superfood fish is packed with omega three fatty acids which are great for your entire body. Eating a diet that is rich in salmon can prevent fine lines and wrinkles, make your skin softer, and improve your body’s circulation. It can even help decrease your risk of heart disease. That’s only the beginning of what this filet of fish can do for you. There are a variety of easy ways to incorporate salmon into a healthy diet. You can grill, pan-fry with light cooking spray, and broil this meaty fish. It’s a filling satisfying meal to have for lunch or dinner alongside a salad or hearty grain like quinoa. Even adding this fish to your nutrition twice a week can give you all the benefits you need from this protein. It also has a high count of Vitamin A and B. At your local seafood counter it’s better to choose salmon that is “wild” as opposed to “farm raised.” It can be a little more expensive, but it’s worth it for the taste and benefits. You can also get the omega three fatty acids from the canned versions which are an excellent way to get the nutrients at a cost that is less expensive serving size.

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