The Good & The Bad of Having a Workout Routine

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Source: barreworks

Classpass, barre classes, Soulcycle, Zumba, Yoga, all of these workout studios have crazy good deals for new sign ups. But is going to the same class 5 days a week for a month a good idea? If you’ve become addicted to just one style of working out, there might be some downsides. Read one to get the facts.


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