This Superfood Might Just Be the Cure for your Anxiety

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With our modern, rush-around society, is it really any wonder that anxiety is the #1 most common mental illness in the United States? Affecting 40 million American adults, anxiety is virtually endemic to the Western lifestyle. The solution to solving our state of national anxiety isn’t likely to be simple. Clearly, there are many factors that contribute to anxiety. But could part of the answer reside in an ancient antidote, Ashwagandha?

So, What is Ashwagandha?

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Withania somnifera, most commonly known commonly as ashwagandha or Indian ginseng, is a plant in the Solanaceae or nightshade family.

Ashwagandha has been popular in Ayurvedic medicine for millennia. It was traditionally used to treat anxiety, low energy, and combat aging. Sometimes, it was also utilized to lower inflammation and fight infection. Even for healthy people, Ashwagandha was thought to be an overall body tonic to increase general health, strength, and well-being.

Ashwagandha may help to balance the hormones that contribute to anxiety. On one hand, it can fire up your body and give you energy when you’re feeling fatigued and burned out. On the other hand, it can also suppress stimulatory hormones when you’re strung out and stressed. Ashwagandha can also depress the central nervous system, inducing relaxation and aiding sleep.

All of these features make this superfood the perfect remedy to combat your anxiety.

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