Are Bodyweight Exercises Enough To See The Results You Want?


Source: Instaliga

Many people focus on bodyweight exercises to meet their fitness goals. And many trainers really push squats, burpees, and planks. And it’s not that these things are bad, it’s just that if you really want to get toned, quickly, you need to weight train. Adding weight resistance to your workout will help you get the abs, booty, and arms you’ve been wanting. Just by adding a few weight training exercises to your regimen 3 times a week, you’ll see faster results. The best workout plan includes stretching, isolation workouts with weights, and bodyweight exercises. And cardio is great too.