Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, attached to the wall, offer an amazing total body workout. Your gym might …
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, attached to the wall, offer an amazing total body workout. Your gym might …
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness goals. And many trainers really push squats, burpees, and planks. And …
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in Colorado. After noticing the flashy and bright colors, and very visible …
Source: TabataTraining Tabata training was named by it’s creator, Japanese scientist Dr. Izumi Tabata. His team of researchers ran tests on two groups of …
Source: Pinterest Even if you’re in killer shape, with a strong core and a good workout regime, your abs might still be hiding. Despite all of your hard …
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, back, and hips while running or walking. Maybe you’ve tried …
Source: Instaliga Although not everyone is enthusiastic about working out, usually you’re glad you did. But if you’re getting home from your class, …
Source: © Deposit Photos It might sound a bit dramatic, but it’s true. Hiking can improve your life. From lowering stress levels to helping you get a …
Source: visittucson Rock climbing isn’t a new activity, but it is definitely having a resurgence. It seems that new rock climbing gyms are popping up in …
Source: builtlean Bird Dog. Bird Dog is an amazing stretch. It stretches, lengthens, and builds strength. It’s easy to do, can be modified, and can be …