Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, attached to the wall, offer an amazing total body workout. Your gym might …
Category: Fitness
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness goals. And many trainers really push squats, burpees, and planks. And …
Simple & Fashionable New Workout Brand
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in Colorado. After noticing the flashy and bright colors, and very visible …
What is Tabata? Can it Help You Meet Your Fitness Goals?
Source: TabataTraining Tabata training was named by it’s creator, Japanese scientist Dr. Izumi Tabata. His team of researchers ran tests on two groups of …
If Your Abs Aren’t Showing Up, We Can Help
Source: Pinterest Even if you’re in killer shape, with a strong core and a good workout regime, your abs might still be hiding. Despite all of your hard …
Pain From Walking? Get Your Gait Analyzed
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, back, and hips while running or walking. Maybe you’ve tried …
5 Reasons Why You’re Hating Your Workout
Source: Instaliga Although not everyone is enthusiastic about working out, usually you’re glad you did. But if you’re getting home from your class, …
How Hiking Can Improve Your Entire Life
Source: © Deposit Photos It might sound a bit dramatic, but it’s true. Hiking can improve your life. From lowering stress levels to helping you get a …
Rock Climbing- A Thrilling & Efficient Workout
Source: visittucson Rock climbing isn’t a new activity, but it is definitely having a resurgence. It seems that new rock climbing gyms are popping up in …
Strengthen Your Hips, Abs, & Back With This One Move
Source: builtlean Bird Dog. Bird Dog is an amazing stretch. It stretches, lengthens, and builds strength. It’s easy to do, can be modified, and can be …