The Proven Benefits Of Ginger
Source: © Deposit Photos For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same …
Category: Superfoods
This Superfood Might Just Be the Cure for your Anxiety
Source: © Deposit Photos With our modern, rush-around society, is it really any wonder that anxiety is the #1 most common mental illness in the United States? …
3 Cheaper Superfood Alternatives
Source: © Deposit Photos Many of you must ask yourselves: what exactly is a superfood? A superfood is described as being any food that contains high levels …
Superfood: Sweet Potato
Source: HealthyRise Sweet potatoes are the unsung heroes of the root vegetable world. The orange flesh of a sweet potato is a huge source of beta-carotene. …
Superfood: Celery
Source: vegoutwithrfs Many people eat celery to fill themselves up and lose weight. But celery is actually a superfood. Yes, celery has practically no …
Green Superfood Salad- Healthy & Delicious
Source: acedarspoon What a good way to eat your superfoods, in a salad. This healthy green salad combines so many nutrients. It’ll definitely be the …
Potent Pomegranates- Super Foods
Source: totalhealthandfitness What’s Useful in a Pomegranate? Almost the entirety of the pomegranate fruit and the tree it comes from can provide a …
Superfood: Cranberries
Source: Rosieschwartz Cranberries really are a superfood. They’re heart healthy and full of flavonoids. They also are great for preventing urinary tract …
Get Sprouting! It’s a Healthy & Easy DIY
Source: Superfoodsforsuperhealth Sprouts are delicious added to a salad or sandwich. They offer a unique texture. But did you know how healthy they are? Mung …
You Don’t Need Powder- 3 Ways To Add Protein To a Smoothie
Source: PoshRx Protein powder is usually flavored and it can add a creamy, sweet, or chalky taste to your smoothies that you might not always want. But there …