Have You Tried Ropes?


Source: Instaliga

Battle Ropes is a big trend in the exercise world. These ropes, attached to the wall, offer an amazing total body workout. Your gym might have two ropes stuck to the wall, by moving these, you workout your entire body. And unlike other cardio activities, battle ropes are low impact. You aren’t stomping or jumping up and down, just moving your entire body. And you might think that it would be mostly an arm workout, but it is an incredible workout for your core and legs. If your gym has ropes, talk to a trainer about how to get started. You’ll be amazed by the quick results.