The Good & The Bad of Having a Workout Routine
Source: barreworks Classpass, barre classes, Soulcycle, Zumba, Yoga, all of these workout studios have crazy good deals for new sign ups. But is going to the …
Headlines The Most Recent
Fitness People and culture
Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, …
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness …
Simple & Fashionable New Workout Brand
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in …
What is Tabata? Can it Help You Meet Your Fitness Goals?
Source: TabataTraining Tabata training was named by it's creator, Japanese scientist …
If Your Abs Aren’t Showing Up, We Can Help
Source: Pinterest Even if you're in killer shape, with a strong core and a good …
Pain From Walking? Get Your Gait Analyzed
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, …
The Myth About Fruit & Sugar
Source: fruitplatterideas Yes, sugar can interfere with your health and diet goals. But not all sugar, right? Some recent health trends have been excluding …
Superfood: Sweet Potato
Source: HealthyRise Sweet potatoes are the unsung heroes of the root vegetable world. The orange flesh of a sweet potato is a huge source of beta-carotene. …
5 Habits That Are Ruining Your Skin
Source: © Deposit Photos Skin is the largest organ on your body, so it’s important to take good care of that. A lot of that comes from what you’re …
The FDA Bans Ingredients From Hand Soap
Source: hookedonhealth Antibacterial soaps have ingredients, triclosan and triclocarban, that have been linked to liver and thyroid issues. The Food and Drug …
Jessica Simpson Announces New Sportwear Line
Source: WWD Jessica Simpson might be famous for her reality TV persona, and her former popstar days, but she’s been a legitimate shoe mogul for quite …
How To Grocery Shop & Be Healthy- 3 Tips
Source: modernfarmer The key to eating healthy is to have healthy food readily available. By grocery shopping with this in mind, you can always be prepared to …
10 Possible Warning Signs of Colon Cancer
Source: © Deposit Photos Nearly 50,000 Americans will die from colon cancer in 2016. Early detection is key to effective treatment and improved survival …
Naturopaths May Soon Be Able To Prescribe Drugs In California
Source: © Deposit Photos Currently in California, Naturopaths can only prescribe drugs if being overseen by a M.D. or a D.O. A new law in California may …