Stomach Uneasy? Here’s 3 Ways To Feel Better
Source: Watchfit A healthy digestive system is important. If you’re feeling bloated and gassy all the time, there might be an issue. Your gut should be …
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Fitness People and culture
Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, …
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness …
Simple & Fashionable New Workout Brand
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in …
What is Tabata? Can it Help You Meet Your Fitness Goals?
Source: TabataTraining Tabata training was named by it's creator, Japanese scientist …
If Your Abs Aren’t Showing Up, We Can Help
Source: Pinterest Even if you're in killer shape, with a strong core and a good …
Pain From Walking? Get Your Gait Analyzed
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, …
How Clean is Your Bed? Not as Clean as You Think
Source: Tumblr You might think that you’re keeping a pretty clean bed. You clean your sheets every few weeks and you don’t get into bed when …
How to Actually Get a Six Pack- 6 Steps
Source: Iconosquare Having six-pack abs is on everyone’s goal list. But having a flat stomach is more than just a few crunches, it takes a little bit …
High Blood Pressure? Don’t Eat These 15 Foods!
Source: Popsugar Hypertension, or high blood sugar can be caused by many things. You may be predisposed to high blood pressure. But it can also be caused by …
Potent Pomegranates- Super Foods
Source: totalhealthandfitness What’s Useful in a Pomegranate? Almost the entirety of the pomegranate fruit and the tree it comes from can provide a …
Probiotics? Are They Worth the Hype?
Source: Foodhacks Probiotics are live bacteria and cultures that are found naturally in fermented foods. They aid in digestion and help regulate women’s …
Fluoride- Safe or Dangerous?
Source: Healthable Is Fluoride safe or Dangerous? This seems to be a controversial issue. Fluoride occurs naturally in many foods and in water, but it is added …
Can Too Much Exercise Be Bad for You?
Source: Her Campus A new review in the Canadian Journal of Cardiology brings into question the long-lasting effects of extreme endurance exercise. By …
The 3 Best Foods to Fight Inflammation
Source: dailyhealthpost Sometimes inflammation is a good thing. When the body is fighting off an infection, bacteria, or a virus, inflammation is how it does …