Recognizing the Signs of Cardiac Arrest Is Life-Saving
Source: Care 2 Dr. Sumseet Chugh, head of the Oregon Sudden Unexpected Death Study, has dispelled a long believed assumption about sudden cardiac arrest; …
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Fitness People and culture
Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, …
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness …
Simple & Fashionable New Workout Brand
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in …
What is Tabata? Can it Help You Meet Your Fitness Goals?
Source: TabataTraining Tabata training was named by it's creator, Japanese scientist …
If Your Abs Aren’t Showing Up, We Can Help
Source: Pinterest Even if you're in killer shape, with a strong core and a good …
Pain From Walking? Get Your Gait Analyzed
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, …
The Lost Generation: Women with ADHD Go Undiagnosed
Source: tranquilshores It often appears as if those who are most affected by attention deficit disorders are boys; however, that is a matter of stereotype …
5 Minutes of Meditation a Day Keeps Stress Away
Source: greatist Modern life is fast-paced and extremely stressful. Many studies have shown how this stress affects your physical and mental health, but …
Your Essential Plan for a Daylong Detox
Source: consciouslifenews Detoxing and ridding your body of the toxins that it accumulates is a terrific way of cleansing your body and spirit. Just about …
Don’t Wait if You Suspect Breast Cancer
Source: thehoopsnews Feeling a lump in your breast that you are pretty sure wasn’t there the previous week can be a terrifying feeling, but visiting the …
Did the CDC Go Too Far? New Report on Alcohol and Pregnancy Sparks Controversy
Source: netdna The CDC has long been encouraging expecting mothers to completely eliminate all alcohol consumption during their pregnancy. The agency …
5 Career Tips To Boost Your Short-Term Memory
Source: playbuzz A good memory does not come naturally to everybody. Some struggle with names, faces, or both. It’s all thanks to part of the brain …
Coffee Lovers Can Beat Diabetes
Source: India Today Researchers say that compounds found in coffee proves effective in decreasing type 2 diabetes. This is great news for coffee lovers. …
Are Sore Muscles a Sign of a Good Workout?
Source: lethow Working out on a Stairmaster and doing a tremendous amount of crunches and squats will not be rewarding if you’re making these routine …