Nutrtional Benefits of Kale and Green Apple Smoothies
Source: heartmindandseoul Kale is a vegetable available all year round. It is sold in most supermarkets and health food store. Kale has many vitamins and …
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Fitness People and culture
Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, …
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness …
Simple & Fashionable New Workout Brand
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in …
What is Tabata? Can it Help You Meet Your Fitness Goals?
Source: TabataTraining Tabata training was named by it's creator, Japanese scientist …
If Your Abs Aren’t Showing Up, We Can Help
Source: Pinterest Even if you're in killer shape, with a strong core and a good …
Pain From Walking? Get Your Gait Analyzed
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, …
Superfood: Salmon
Source: I Love Chile This superfood fish is packed with omega three fatty acids which are great for your entire body. Eating a diet that is rich in salmon can …
7 Foods a Nutritionist Would Never Eat
Source: med-health There are many foods that are billed as healthy, or diet friendly, that are actually unhealthy. Don’t fall victim to diet fads and …
Fitness Labels Cause Consumers to Eat More, Exercise Less
Source: Greatist People who attempt to improve their health by eating fitness food may be doing a disservice to their waistline. A study co-authored by Hans …