3 Of The Best Low-Carb Vegetables for a Diabetes-Friendly Diet
Source: © Deposit Photos Eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. …
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Fitness People and culture
Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, …
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness …
Simple & Fashionable New Workout Brand
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in …
What is Tabata? Can it Help You Meet Your Fitness Goals?
Source: TabataTraining Tabata training was named by it's creator, Japanese scientist …
If Your Abs Aren’t Showing Up, We Can Help
Source: Pinterest Even if you're in killer shape, with a strong core and a good …
Pain From Walking? Get Your Gait Analyzed
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, …
Chromium Dinicotinate Glycinate Dangers
Source: livestrong Chromium Dinicotinate Glycinate is a subset of chromium and is known worldwide for its high nutritive value. Chromium Dinicotinate …
3 Surprising Health Benefits Of Beer
Source: © Deposit Photos You probably have beer to thank for helping you meet your girlfriend, spurring some of your greatest stories, and bringing out your …
7 Diabetes Prevention Tips
Source: © Deposit Photos More than 24 million Americans have diabetes; of those, about 6 million don’t know they have the disease. In 2007, diabetes cost …
Meditation Really Does Lower Your Body’s Stress
Source: © Deposit Photos Meditation may help the body respond to stressful situations, according to a new study that took a rigorous look at how the practice …
According To New Study: Type 1 Diabetes May Be Triggered By Common Virus
Source: © Deposit Photos A new study suggests that a common virus may increase children’s risk of developing type 1 diabetes, raising the possibility that a …
New Study Suggest Eating Chili Peppers Help You Live Longer
Source: © Deposit Photos People who eat hot red chili peppers may be more likely to live longer, a new study suggests. In the study, researchers found that …
3 False Health Rumors To Avoid
Source: © Deposit Photos Urban legends and health myths are certainly nothing new — we’re pretty sure even our Neanderthal ancestors passed some version …
3 Most Dangerous Fish That You Should Refrain From Eating
Imported Catfish Source: © Deposit Photos Nearly 90 percent of the catfish imported to the U.S. comes from Vietnam, where the use of antibiotics that are …