8 Sleeping Positions And Their Effects
Source: collider Many people have a sleeping position that they find to be more comfortable than others. It can vary from person to person, and many people …
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Fitness People and culture
Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, …
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness …
Simple & Fashionable New Workout Brand
Source: Instaliga Outdoor Voices was founded by a fashion-grad who grew up active in …
What is Tabata? Can it Help You Meet Your Fitness Goals?
Source: TabataTraining Tabata training was named by it's creator, Japanese scientist …
If Your Abs Aren’t Showing Up, We Can Help
Source: Pinterest Even if you're in killer shape, with a strong core and a good …
Pain From Walking? Get Your Gait Analyzed
Source: MentalFloss Many people experience odd pains in their knees, ankles, feet, …
Fat Free Diets are not Necessary
Source: By Ranking For years, fat free has been considered the best way to maintain long term weight loss. However, recent studies conducted by Dr Deirdre K …
5 Easy Tips To Make A Healthy and Delicious Smoothie
Source: © Deposit Photos Smoothies are an easy and tasty way to incorporate more produce and other healthful ingredients into your diet, and they offer a lot …
Malic Acid and Why it is Good for you Skin
Source: © Deposit Photos Malic acid is what gives a multitude of foods that characteristic tart taste. The word malic comes from the latin word malum which …
What Is Atopic Dermatitis?
Source: © Deposit Photos Atopic dermatitis is a chronic skin condition characterized by dry, itchy and red-ish skin. Atopic Dermatitis is often referred to …
7 Tips to Help you Deal with Anxiety.
Source: © Deposit Photos The exact causes of anxiety are unknown. This makes it difficult to prevent anxiety disorders or predict who will develop them. …
Have You Tried Ropes?
Source: Instaliga Battle Ropes is a big trend in the exercise world. These ropes, attached to the wall, offer an amazing total body workout. Your gym might …
Are Bodyweight Exercises Enough To See The Results You Want?
Source: Instaliga Many people focus on bodyweight exercises to meet their fitness goals. And many trainers really push squats, burpees, and planks. And …
Drink This Oil For A Flat Tummy
Source: Instaliga This might sound strange but a research at Penn State has shown that adding canola oil to your diet can help reduce stomach fat. Extra weight …