Potent Pomegranates- Super Foods


Source: totalhealthandfitness

What’s Useful in a Pomegranate?

Almost the entirety of the pomegranate fruit and the tree it comes from can provide a health benefit. The seeds have a high concentration of punicic acid, and one of the chemical compounds inside of them, 17-alpha-estradiol, is incredibly similar to the estrogen produced in humans. The bark and root of the tree are high in alkaloids and were used frequently in traditional medicine to treat worms. The juice and peels, in addition to their core nutritional benefits, are filled with multiple sugars, organic acids, and polyphenols that provide a natural antioxidant effect.

What Does the Pomegranate Provide for Your Health?

Regularly eating pomegranates or juice made from the fruit is a great source of antioxidants. The fruit of the pomegranate has shown a proficiency in inhibiting the growth of several types of cancer. Oil made from the seeds reduces the levels of high-density lipoproteins in patients with high cholesterol levels. The reproductive system receives a boost to its performance, and pomegranates can even speed up the recovery time for injuries. One of its more notable traits is its anti-inflammatory effect which can combat arthritis, cardiovascular disease, and the pain associated with inflammation in various cancers.