3 Superfoods for Heart Health


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Although superfoods have been around for a long time, it’s only recently that researchers have documented their benefits for those with high cholesterol or heart disease.

Certain superfoods are great for keeping your heart healthy while others are not. Some can help lower cholesterol, reduce inflammation, and slow the formation of plaque — to prevent heart disease. But some, taken in large doses, can actually aggravate a heart condition or interact with heart medication.

In this short list, we show you 3 superfoods that can have a positive impact on your heart health.