The 3 Best Foods to Fight Inflammation

3. Fish

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Source: Healtheatingfood

Fish are natural anti-inflammatory foods. The fattier, the better. Omega 6’s & omega 3’s help to fight off inflammation. Enjoy wild Alaskan salmon, Alaskan cod, and sardines. You can also take fish oil supplements. Studies have shown that taking fish oil everyday for six months dramatically reduced inflammation of the liver. Eating a diet rich in fish can also help prevent rheumatoid arthritis. 


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